<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>the Witchen Kitchen Beginner Herbal &#187; Case Studies</title>
	<atom:link href="http://witchenkitchen.com/category/case-studies/feed/" rel="self" type="application/rss+xml" />
	<link>http://witchenkitchen.com</link>
	<description>Beginners herbal &#038; wise woman wisdom.  Easy practical information about herbs, making herbal remedies, cosmetics, household items. Kitchen witch magic!</description>
	<lastBuildDate>Fri, 16 Jul 2010 15:36:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>The Best Things I Did For Myself All Week</title>
		<link>http://witchenkitchen.com/2008/10/05/the-best-things-i-did-for-myself-all-week/</link>
		<comments>http://witchenkitchen.com/2008/10/05/the-best-things-i-did-for-myself-all-week/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 17:57:36 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wise Woman Wisdom]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=156</guid>
		<description><![CDATA[When I get sick, my first thoughts usually turn to, how can I make this GO AWAY!! NOW!!  But I&#8217;m learning through experience that this approach is not always the best way.  It seems the more I push at an illness, the more it pushes back, and the longer I have to deal with it. If [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/10/05/the-best-things-i-did-for-myself-all-week/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dandelion Oil Insights</title>
		<link>http://witchenkitchen.com/2008/09/16/dandelion-oil-insights/</link>
		<comments>http://witchenkitchen.com/2008/09/16/dandelion-oil-insights/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 19:34:47 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Herbal Remedies]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=153</guid>
		<description><![CDATA[I&#8217;ve been working with Dandelion Oil since this past Spring. As I get to know it better, I&#8217;m starting to get a better sense of how it works, both emotionally and physically. On an emotional level, it is sunny and happy and laid back, relaxed and stress free.  I always feel more joy after working [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/09/16/dandelion-oil-insights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Utterly Amazing Butterfly Weed</title>
		<link>http://witchenkitchen.com/2008/08/31/the-utterly-amazing-butterfly-weed/</link>
		<comments>http://witchenkitchen.com/2008/08/31/the-utterly-amazing-butterfly-weed/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 15:48:35 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=144</guid>
		<description><![CDATA[I&#8217;ve been sick for the past three weeks.  A cold that passed quickly down into my throat, giving me a croupy laryngitis, and then finally settled in my chest&#8230; to stay, it seemed.  It hung on and on and on.  The incessant, mostly dry coughing, the headaches and muscle strains from coughing, the tight, painful chest, [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/08/31/the-utterly-amazing-butterfly-weed/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Wild Lettuce Anyone?</title>
		<link>http://witchenkitchen.com/2008/06/14/wild-lettuce-anyone/</link>
		<comments>http://witchenkitchen.com/2008/06/14/wild-lettuce-anyone/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 15:38:02 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=100</guid>
		<description><![CDATA[If you suffer from insomnia, this common weed could be your best friend. It can provide deep relaxation and a delicious, gritty-eyed, cuddly sleepiness when you are wound up and your mind is racing and you find that you can&#8217;t get to sleep or stay asleep for long. Last month I started a bunch of [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/06/14/wild-lettuce-anyone/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Balancing blood sugars with burdock root and other strategies</title>
		<link>http://witchenkitchen.com/2008/01/23/controlling-blood-sugars-with-burdock-root-and-other-strategies/</link>
		<comments>http://witchenkitchen.com/2008/01/23/controlling-blood-sugars-with-burdock-root-and-other-strategies/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 19:30:05 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/2008/01/23/controlling-blood-sugars-with-burdock-root-and-other-strategies/</guid>
		<description><![CDATA[Clearing up tough skin conditions is one of burdock root&#8217;s many specialties, but as I recently discovered, it is also very good at stabilizing blood sugars. As I was taking burdock root tincture recently as part of a regimen to address a mysterious case of eczema, I got the unexpected benefit of glucose/insulin stabilization with [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/01/23/controlling-blood-sugars-with-burdock-root-and-other-strategies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beating the blues with St. John&#8217;s (or Joan&#8217;s) Wort</title>
		<link>http://witchenkitchen.com/2007/08/07/beating-the-blues-with-st-johns-or-joans-wort/</link>
		<comments>http://witchenkitchen.com/2007/08/07/beating-the-blues-with-st-johns-or-joans-wort/#comments</comments>
		<pubDate>Tue, 07 Aug 2007 18:41:47 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Herbal Remedies]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/2007/08/07/beating-the-blues-with-st-johns-or-joans-wort/</guid>
		<description><![CDATA[I am generally a very happy and passionate person, but every year, sometime around January or February and then again around August or September, I find myself generally discontented, angry about life circumstances, lethargic, and just bitching and moaning about everything. I start thinking my life is crap and I have fantasies of escaping to [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2007/08/07/beating-the-blues-with-st-johns-or-joans-wort/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honeysuckle sore throat syrup</title>
		<link>http://witchenkitchen.com/2007/05/24/honeysuckle-tea-syrup/</link>
		<comments>http://witchenkitchen.com/2007/05/24/honeysuckle-tea-syrup/#comments</comments>
		<pubDate>Thu, 24 May 2007 14:28:17 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Herbal Remedies]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=13</guid>
		<description><![CDATA[I woke up with swollen tonsils, icky white stuff all over them, swollen glands in my neck so sore I couldn&#8217;t turn my head.  Oh no! I thought, I&#8217;ve caught the strep throat that&#8217;s been going around in my family. I first started treating it with echinacea, a powerful antibiotic substitute.  I took several doses [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2007/05/24/honeysuckle-tea-syrup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Elder berry syrup</title>
		<link>http://witchenkitchen.com/2007/01/31/elder-berry-syrup/</link>
		<comments>http://witchenkitchen.com/2007/01/31/elder-berry-syrup/#comments</comments>
		<pubDate>Thu, 01 Feb 2007 00:34:37 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Herbal Remedies]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=10</guid>
		<description><![CDATA[I&#8217;ve had a terrible cold/flu this month.  I like to call it the creeping crud!!  It started in my nose blocking my sinuses so I couldn&#8217;t breathe, crept down to my throat making my tonsils swell and my voice hoarse, then back up again to infect my sinuses again.  Now I&#8217;ve got sinus pain and [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2007/01/31/elder-berry-syrup/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dissolving a growth with Red Clover</title>
		<link>http://witchenkitchen.com/2006/07/05/dissolving-a-growth-with-red-clover/</link>
		<comments>http://witchenkitchen.com/2006/07/05/dissolving-a-growth-with-red-clover/#comments</comments>
		<pubDate>Thu, 06 Jul 2006 01:11:37 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Herbal Remedies]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=11</guid>
		<description><![CDATA[I have been drinking Red Clover infusions occasionally since last winter.  Recently, I&#8217;ve been very bad about making the infusions ahead of time, so I&#8217;ve been making teas instead.  I find the teas are beneficial to my sense of well being, too, though maybe not as potent as the infusions. This past weekend I had occassion [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2006/07/05/dissolving-a-growth-with-red-clover/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Garlic Honey</title>
		<link>http://witchenkitchen.com/2006/04/06/garlic-honey/</link>
		<comments>http://witchenkitchen.com/2006/04/06/garlic-honey/#comments</comments>
		<pubDate>Thu, 06 Apr 2006 13:59:16 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Herbal Remedies]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/2006/04/06/garlic-honey/</guid>
		<description><![CDATA[I made an emergency batch of garlic honey when I had the flu last week. I improvised a bit. I was supposed to fill a jar full of garlic cloves and then full of honey and let it sit for 12 hours or so. I didn’t have an appropriately sized jar, and I only had [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2006/04/06/garlic-honey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
