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	<title>the Witchen Kitchen Beginner Herbal &#187; Earth Spirituality</title>
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	<description>Beginners herbal &#038; wise woman wisdom.  Easy practical information about herbs, making herbal remedies, cosmetics, household items. Kitchen witch magic!</description>
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		<title>Reclaiming My Voice</title>
		<link>http://witchenkitchen.com/2010/07/08/reclaiming-my-voice/</link>
		<comments>http://witchenkitchen.com/2010/07/08/reclaiming-my-voice/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 13:08:37 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Earth Spirituality]]></category>
		<category><![CDATA[Wise Woman Wisdom]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=379</guid>
		<description><![CDATA[I just read over some of the posts I wrote here over the last couple of years, and find myself feeling very sad, even shedding tears.  I think I am mourning the spiritual connection and authenticity that exuded from my writing as I was on the threshold of a major transition in my life.  I [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Meet Pennywort</title>
		<link>http://witchenkitchen.com/2010/06/26/meet-pennywort/</link>
		<comments>http://witchenkitchen.com/2010/06/26/meet-pennywort/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 22:13:51 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Earth Spirituality]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=359</guid>
		<description><![CDATA[I just returned from a relaxing vacation on the beaches of the Outer Banks of North Carolina, and met some sweet new plant friends.  Although I saw many herbs that were new to me, a couple really caught my attention and inspired me to get to know them better. I wanted to share my research [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dead Christmas Trees</title>
		<link>http://witchenkitchen.com/2008/12/09/dead-christmas-trees/</link>
		<comments>http://witchenkitchen.com/2008/12/09/dead-christmas-trees/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 02:35:38 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Earth Spirituality]]></category>
		<category><![CDATA[Wild Crafting]]></category>
		<category><![CDATA[Wise Woman Wisdom]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=275</guid>
		<description><![CDATA[Since the kids have grown up and had kids of their own, it&#8217;s very seldom we are all together at the same time for meaningful activities anymore.  But Saturday turned out to be very magical for us in that way.  We got our first real snow (which only amounted to less than an inch, but [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Spring Planning: A Meditation &amp; Medicine Garden</title>
		<link>http://witchenkitchen.com/2008/11/19/spring-planning-a-meditation-medicine-garden/</link>
		<comments>http://witchenkitchen.com/2008/11/19/spring-planning-a-meditation-medicine-garden/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 18:23:04 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Earth Spirituality]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=224</guid>
		<description><![CDATA[See that big rock down by woods edge?  It&#8217;s a solid piece of quartz, as are all the babies around it.  That&#8217;s my future meditation and medicine garden, which I plan to build up come Spring. The big rock faces East and has a perfect little depression on the top for my behind to rest [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/11/19/spring-planning-a-meditation-medicine-garden/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>More Tree Medicine: Making Ogham Sticks</title>
		<link>http://witchenkitchen.com/2008/10/30/more-tree-medicine-making-ogham-sticks/</link>
		<comments>http://witchenkitchen.com/2008/10/30/more-tree-medicine-making-ogham-sticks/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 21:21:15 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Earth Spirituality]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=175</guid>
		<description><![CDATA[After my recent post on Tree Medicine my friend, Sarah Head, suggested I make my own set of Ogham Sticks.  She was even kind enough to send along detailed instructions from the classes she teaches on the topic.  I had not heard of Ogham Sticks before, but was immediately intrigued when I learned they were [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tree Medicine</title>
		<link>http://witchenkitchen.com/2008/10/16/tree-medicine/</link>
		<comments>http://witchenkitchen.com/2008/10/16/tree-medicine/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 19:33:17 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Earth Spirituality]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=167</guid>
		<description><![CDATA[In the spiritual tradition of my Native American ancestors, the trees are known as the Standing People. They are the great and wise chiefs of the Green Nations.  Their roots run deep into Mother Earth and their branches reach high toward Father Sky.  They are deeply connected to both the physical and spiritual realms, wise [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Equinox Gift</title>
		<link>http://witchenkitchen.com/2008/09/23/equinox-gift/</link>
		<comments>http://witchenkitchen.com/2008/09/23/equinox-gift/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 17:49:09 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Earth Spirituality]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=160</guid>
		<description><![CDATA[This exquisite flower was my gift from Mother on the fall equinox.  Isn&#8217;t it gorgeous?  Its flowers have the most divine scent, not quite like anything I&#8217;ve experienced before. I was walking and enjoying a beautiful equinox day outside when I unexpectedly spotted her.  She called me down to sit a while and visit.  Literally.  [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>View from my window</title>
		<link>http://witchenkitchen.com/2008/05/04/view-from-my-window/</link>
		<comments>http://witchenkitchen.com/2008/05/04/view-from-my-window/#comments</comments>
		<pubDate>Mon, 05 May 2008 00:09:09 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Earth Spirituality]]></category>

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		<description><![CDATA[Just a few days ago, I could look throught the forest to the other side.  There was a fuzzy green halo around everything, but I could still see the creek through the trees and the leaf littered ground and the neighbors houses.  Today I can only see an intricate wall of lovely green.  Isn&#8217;t it [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Planting in the Rain</title>
		<link>http://witchenkitchen.com/2008/04/22/planting-in-the-rain/</link>
		<comments>http://witchenkitchen.com/2008/04/22/planting-in-the-rain/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 18:05:22 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Earth Spirituality]]></category>
		<category><![CDATA[Organic Gardening]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/2008/04/22/planting-in-the-rain/</guid>
		<description><![CDATA[Most people think of sunny days for gardening. Not me. I like to plant and weed and mulch during the gentle drizzle of a warm Spring rain. Father Sky makes love to Mother Earth and the ground is wet and fertile. The soil is loose and the plants and seeds eagerly take root. Gardening is [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/04/22/planting-in-the-rain/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Making Dandelion Sunshine Medicine</title>
		<link>http://witchenkitchen.com/2008/04/13/making-dandelion-sunshine-medicine/</link>
		<comments>http://witchenkitchen.com/2008/04/13/making-dandelion-sunshine-medicine/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 16:22:00 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Cosmetics, Body Care]]></category>
		<category><![CDATA[Earth Spirituality]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/2008/04/13/making-dandelion-sunshine-medicine/</guid>
		<description><![CDATA[This morning my hands smell like wet spring dirt mixed with sunshine and a bit of sugar&#8230; ahhhhh!  It&#8217;s the lovely, sharp fragrance of dandelion sap.  I&#8217;ve been outside popping flowers from their springy stems all morning.  Before I began, I thanked the plant for all the help its roots and leaves gave me this [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/04/13/making-dandelion-sunshine-medicine/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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