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	<title>the Witchen Kitchen Beginner Herbal &#187; Food as Medicine</title>
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	<description>Beginners herbal &#038; wise woman wisdom.  Easy practical information about herbs, making herbal remedies, cosmetics, household items. Kitchen witch magic!</description>
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		<title>What the Kitchen Slave (errr, I mean Witch) Did Today</title>
		<link>http://witchenkitchen.com/2010/07/16/what-the-kitchen-slave-errr-i-mean-witch-did-today/</link>
		<comments>http://witchenkitchen.com/2010/07/16/what-the-kitchen-slave-errr-i-mean-witch-did-today/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 13:10:21 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Organic Gardening]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=419</guid>
		<description><![CDATA[Today I peeled and seeded over 5 pounds of tomatoes (organically grown in our garden). This involved boiling a big pot of water in which to blanch them for a minute or so, then dipping them into a large bowl of ice water.  The skin then peels off easily, and slicing them in half makes [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2010/07/16/what-the-kitchen-slave-errr-i-mean-witch-did-today/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Winter Nourishing Herbal Infusion</title>
		<link>http://witchenkitchen.com/2009/02/02/winter-nourishing-herbal-infusion/</link>
		<comments>http://witchenkitchen.com/2009/02/02/winter-nourishing-herbal-infusion/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 18:06:43 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=342</guid>
		<description><![CDATA[My new favorite winter nourishing herbal infusion is a combination of equal parts violet leaf and linden flowers, with a hefty pinch of nettle seeds. Pour a quart of boiling water over, seal, and let sit for 4 hours or more. Strain and drink. Yumm!!! This blend is addressing my winter constitutional dryness beautifully, moistening [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>The Best Things I Did For Myself All Week</title>
		<link>http://witchenkitchen.com/2008/10/05/the-best-things-i-did-for-myself-all-week/</link>
		<comments>http://witchenkitchen.com/2008/10/05/the-best-things-i-did-for-myself-all-week/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 17:57:36 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wise Woman Wisdom]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=156</guid>
		<description><![CDATA[When I get sick, my first thoughts usually turn to, how can I make this GO AWAY!! NOW!!  But I&#8217;m learning through experience that this approach is not always the best way.  It seems the more I push at an illness, the more it pushes back, and the longer I have to deal with it. If [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/10/05/the-best-things-i-did-for-myself-all-week/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Who Needs a Fancy Yogurt Maker?</title>
		<link>http://witchenkitchen.com/2008/09/12/who-needs-a-fancy-yogurt-maker/</link>
		<comments>http://witchenkitchen.com/2008/09/12/who-needs-a-fancy-yogurt-maker/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 13:40:36 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wise Woman Wisdom]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=149</guid>
		<description><![CDATA[When you could have this little homemade beauty? This was my first batch of homemade yogurt and it turned out really well, I&#8217;m happy to report.  And so did the cream cheese I made from it! To make your own homemade yogurt, you will need 1/4 C starter yogurt for every quart of milk.  Buy [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Crabapple Delight</title>
		<link>http://witchenkitchen.com/2008/07/21/crabapple-delight/</link>
		<comments>http://witchenkitchen.com/2008/07/21/crabapple-delight/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 15:50:29 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=126</guid>
		<description><![CDATA[I made the yummiest apple crisp for dessert last night, with crabapples. These little beauties taste like a cross between cherries and apples. So delicious! I got them from a tree in my mother-in-law&#8217;s yard. She didn&#8217;t know what they were and had been telling the kids not to eat them because they were poisonous! [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Chicken Whisperer</title>
		<link>http://witchenkitchen.com/2008/07/13/the-chicken-whisperer/</link>
		<comments>http://witchenkitchen.com/2008/07/13/the-chicken-whisperer/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 13:44:22 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Chicken Coop]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Organic Gardening]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=124</guid>
		<description><![CDATA[All I can say is, be careful what you wish for! Dreaming of our own fresh eggs and being one step closer to producing more of our own food, not to mention all the wonderful fertilizer for the plants, we&#8217;ve been wanting to get chickens for some time now, but hadn&#8217;t had the time to [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/07/13/the-chicken-whisperer/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Wild Lettuce Anyone?</title>
		<link>http://witchenkitchen.com/2008/06/14/wild-lettuce-anyone/</link>
		<comments>http://witchenkitchen.com/2008/06/14/wild-lettuce-anyone/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 15:38:02 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=100</guid>
		<description><![CDATA[If you suffer from insomnia, this common weed could be your best friend. It can provide deep relaxation and a delicious, gritty-eyed, cuddly sleepiness when you are wound up and your mind is racing and you find that you can&#8217;t get to sleep or stay asleep for long. Last month I started a bunch of [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/06/14/wild-lettuce-anyone/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Wild Blueberries!</title>
		<link>http://witchenkitchen.com/2008/05/26/wild-blueberries/</link>
		<comments>http://witchenkitchen.com/2008/05/26/wild-blueberries/#comments</comments>
		<pubDate>Mon, 26 May 2008 15:10:35 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=90</guid>
		<description><![CDATA[I just can&#8217;t believe the bounty of this little plot of land we live on.  I discovered recently that there are bush after bush of wild blueberries, which happens to be my absolute favorite fruit.  I missed them the last two years because I wasn&#8217;t paying careful attention in the Spring when they were flowering [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/05/26/wild-blueberries/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yummy Garlicky-Peppery Wild Greens</title>
		<link>http://witchenkitchen.com/2008/05/15/yummy-garlicky-peppery-wild-greens/</link>
		<comments>http://witchenkitchen.com/2008/05/15/yummy-garlicky-peppery-wild-greens/#comments</comments>
		<pubDate>Fri, 16 May 2008 01:34:53 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Blog party]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/2008/05/15/yummy-garlicky-peppery-wild-greens/</guid>
		<description><![CDATA[The blog party for May is being hosted by Darcey at Gaias Gifts. This month&#8217;s topic is &#8220;Spring Greens&#8221;! My absolute favorite spring green (so far&#8230; I&#8217;m sure there are others I haven&#8217;t discovered yet) is Bittercress (Cardamine spp). I found this little beauty last fall growing in my yard. I&#8217;m not sure what made [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/05/15/yummy-garlicky-peppery-wild-greens/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beef Stew With a Twist</title>
		<link>http://witchenkitchen.com/2008/04/27/beef-stew-with-a-twist/</link>
		<comments>http://witchenkitchen.com/2008/04/27/beef-stew-with-a-twist/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 15:32:58 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Food as Medicine]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/2008/04/27/beef-stew-with-a-twist/</guid>
		<description><![CDATA[I planned to make beef stew the other day, but after I had dethawed the beef realized I didn&#8217;t have the fresh vegetables I needed on hand. What&#8217;s beef stew without carrots and potatoes? So, rather than waste the beef I started scrounging around to see what else I could come up with that was [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/04/27/beef-stew-with-a-twist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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