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	<title>the Witchen Kitchen Beginner Herbal &#187; Herbal Remedies</title>
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	<link>http://witchenkitchen.com</link>
	<description>Beginners herbal &#038; wise woman wisdom.  Easy practical information about herbs, making herbal remedies, cosmetics, household items. Kitchen witch magic!</description>
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		<title>Meet Pennywort</title>
		<link>http://witchenkitchen.com/2010/06/26/meet-pennywort/</link>
		<comments>http://witchenkitchen.com/2010/06/26/meet-pennywort/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 22:13:51 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Earth Spirituality]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=359</guid>
		<description><![CDATA[I just returned from a relaxing vacation on the beaches of the Outer Banks of North Carolina, and met some sweet new plant friends.  Although I saw many herbs that were new to me, a couple really caught my attention and inspired me to get to know them better. I wanted to share my research [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My first Mullien!</title>
		<link>http://witchenkitchen.com/2009/06/14/my-first-mullien/</link>
		<comments>http://witchenkitchen.com/2009/06/14/my-first-mullien/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 12:27:51 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=350</guid>
		<description><![CDATA[I finally have Mullien that I can harvest! I have admired them from afar for several years now, but never had any I could get to easily for medicine making. Here she is just beginning to flower. I see Mullien flower oil, and dried Mullien leaf for infusion, and Mullien leaf syrup, and Mullien root [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2009/06/14/my-first-mullien/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Winter Nourishing Herbal Infusion</title>
		<link>http://witchenkitchen.com/2009/02/02/winter-nourishing-herbal-infusion/</link>
		<comments>http://witchenkitchen.com/2009/02/02/winter-nourishing-herbal-infusion/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 18:06:43 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=342</guid>
		<description><![CDATA[My new favorite winter nourishing herbal infusion is a combination of equal parts violet leaf and linden flowers, with a hefty pinch of nettle seeds. Pour a quart of boiling water over, seal, and let sit for 4 hours or more. Strain and drink. Yumm!!! This blend is addressing my winter constitutional dryness beautifully, moistening [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2009/02/02/winter-nourishing-herbal-infusion/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How to Make an Herbal Eye Pillow</title>
		<link>http://witchenkitchen.com/2009/01/13/how-to-make-an-herbal-eye-pillow/</link>
		<comments>http://witchenkitchen.com/2009/01/13/how-to-make-an-herbal-eye-pillow/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 20:29:51 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Cosmetics, Body Care]]></category>
		<category><![CDATA[Herbal Remedies]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=319</guid>
		<description><![CDATA[Dear readers, I simply can NOT get motivated to go out into the cold and dig any roots!  So alas, I am postponing that article once again.  Instead, I thought I would share with you how I made this lovely herbal eye pillow in less than an hour today. I am making these to use [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2009/01/13/how-to-make-an-herbal-eye-pillow/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>A Sweet Little Herbal You May Not Have Seen Before</title>
		<link>http://witchenkitchen.com/2008/12/28/a-sweet-little-herbal-you-may-not-have-seen-before/</link>
		<comments>http://witchenkitchen.com/2008/12/28/a-sweet-little-herbal-you-may-not-have-seen-before/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 15:09:28 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Book review]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>
		<category><![CDATA[Wise Woman Wisdom]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=305</guid>
		<description><![CDATA[When I read this herbal by Linda Ours Rago I felt like I was reading about my own little piece of the world.  The achingly beautiful descriptions of the land and the plants she examines make me feel homesick and anxious to step outside my door, where I know I will find the very same [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/12/28/a-sweet-little-herbal-you-may-not-have-seen-before/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Yarrow &amp; Goldenrod: Superb Topical Analgesic</title>
		<link>http://witchenkitchen.com/2008/11/09/yarrow-superb-topical-analgesic/</link>
		<comments>http://witchenkitchen.com/2008/11/09/yarrow-superb-topical-analgesic/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 04:03:04 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Cosmetics, Body Care]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=183</guid>
		<description><![CDATA[A few weeks ago, I got the side of my finger caught between the tips of a pair of pliers that I happened to be squeezing together with all my might while working on something.  It hurt terribly and made an instant ugly bruise swell up.  Ooooh, it was throbbing, skin almost cut, a dark purple bruise.  [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/11/09/yarrow-superb-topical-analgesic/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Best Things I Did For Myself All Week</title>
		<link>http://witchenkitchen.com/2008/10/05/the-best-things-i-did-for-myself-all-week/</link>
		<comments>http://witchenkitchen.com/2008/10/05/the-best-things-i-did-for-myself-all-week/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 17:57:36 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Food as Medicine]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wise Woman Wisdom]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=156</guid>
		<description><![CDATA[When I get sick, my first thoughts usually turn to, how can I make this GO AWAY!! NOW!!  But I&#8217;m learning through experience that this approach is not always the best way.  It seems the more I push at an illness, the more it pushes back, and the longer I have to deal with it. If [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/10/05/the-best-things-i-did-for-myself-all-week/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What To Do With Poke Berries</title>
		<link>http://witchenkitchen.com/2008/10/01/what-to-do-with-poke-berries/</link>
		<comments>http://witchenkitchen.com/2008/10/01/what-to-do-with-poke-berries/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 18:20:02 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Blog party]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=163</guid>
		<description><![CDATA[For the &#8220;harvest&#8221; blog party, being hosted by Darcey at Gaia&#8217;s Gifts&#8230; My poke bush (Phytolacca americana) is heavy with ripe fruit, so I&#8217;ve been gathering my winter supply. These pink-black berries are great for addressing body aches and rheumatism, stimulating a slugglish thyroid, stimulating the immune system, fighting off the flu, clearing swollen glands in [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/10/01/what-to-do-with-poke-berries/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Poke Leaf Salve for Psoriasis</title>
		<link>http://witchenkitchen.com/2008/09/22/poke-leaf-salve-for-psoriasis/</link>
		<comments>http://witchenkitchen.com/2008/09/22/poke-leaf-salve-for-psoriasis/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 20:47:12 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Cosmetics, Body Care]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=155</guid>
		<description><![CDATA[There is a huge Poke (Phytolacca americana) bush in our field that I have honored all summer and allowed to grow as big as it wants to be.  I&#8217;ve been focusing on this plant this year, learning all I can about it. From my vantage point, it has a tough, stoic, decidedly male, personality, sort [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/09/22/poke-leaf-salve-for-psoriasis/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Dandelion Oil Insights</title>
		<link>http://witchenkitchen.com/2008/09/16/dandelion-oil-insights/</link>
		<comments>http://witchenkitchen.com/2008/09/16/dandelion-oil-insights/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 19:34:47 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Herbal Remedies]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=153</guid>
		<description><![CDATA[I&#8217;ve been working with Dandelion Oil since this past Spring. As I get to know it better, I&#8217;m starting to get a better sense of how it works, both emotionally and physically. On an emotional level, it is sunny and happy and laid back, relaxed and stress free.  I always feel more joy after working [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/09/16/dandelion-oil-insights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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