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	<title>the Witchen Kitchen Beginner Herbal &#187; Wild Crafting</title>
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	<link>http://witchenkitchen.com</link>
	<description>Beginners herbal &#038; wise woman wisdom.  Easy practical information about herbs, making herbal remedies, cosmetics, household items. Kitchen witch magic!</description>
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		<title>Meet Pennywort</title>
		<link>http://witchenkitchen.com/2010/06/26/meet-pennywort/</link>
		<comments>http://witchenkitchen.com/2010/06/26/meet-pennywort/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 22:13:51 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Earth Spirituality]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=359</guid>
		<description><![CDATA[I just returned from a relaxing vacation on the beaches of the Outer Banks of North Carolina, and met some sweet new plant friends.  Although I saw many herbs that were new to me, a couple really caught my attention and inspired me to get to know them better. I wanted to share my research [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>My first Mullien!</title>
		<link>http://witchenkitchen.com/2009/06/14/my-first-mullien/</link>
		<comments>http://witchenkitchen.com/2009/06/14/my-first-mullien/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 12:27:51 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=350</guid>
		<description><![CDATA[I finally have Mullien that I can harvest! I have admired them from afar for several years now, but never had any I could get to easily for medicine making. Here she is just beginning to flower. I see Mullien flower oil, and dried Mullien leaf for infusion, and Mullien leaf syrup, and Mullien root [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2009/06/14/my-first-mullien/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>A Sweet Little Herbal You May Not Have Seen Before</title>
		<link>http://witchenkitchen.com/2008/12/28/a-sweet-little-herbal-you-may-not-have-seen-before/</link>
		<comments>http://witchenkitchen.com/2008/12/28/a-sweet-little-herbal-you-may-not-have-seen-before/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 15:09:28 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Book review]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>
		<category><![CDATA[Wise Woman Wisdom]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=305</guid>
		<description><![CDATA[When I read this herbal by Linda Ours Rago I felt like I was reading about my own little piece of the world.  The achingly beautiful descriptions of the land and the plants she examines make me feel homesick and anxious to step outside my door, where I know I will find the very same [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/12/28/a-sweet-little-herbal-you-may-not-have-seen-before/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Dead Christmas Trees</title>
		<link>http://witchenkitchen.com/2008/12/09/dead-christmas-trees/</link>
		<comments>http://witchenkitchen.com/2008/12/09/dead-christmas-trees/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 02:35:38 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Earth Spirituality]]></category>
		<category><![CDATA[Wild Crafting]]></category>
		<category><![CDATA[Wise Woman Wisdom]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=275</guid>
		<description><![CDATA[Since the kids have grown up and had kids of their own, it&#8217;s very seldom we are all together at the same time for meaningful activities anymore.  But Saturday turned out to be very magical for us in that way.  We got our first real snow (which only amounted to less than an inch, but [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/12/09/dead-christmas-trees/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Yarrow &amp; Goldenrod: Superb Topical Analgesic</title>
		<link>http://witchenkitchen.com/2008/11/09/yarrow-superb-topical-analgesic/</link>
		<comments>http://witchenkitchen.com/2008/11/09/yarrow-superb-topical-analgesic/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 04:03:04 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Cosmetics, Body Care]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=183</guid>
		<description><![CDATA[A few weeks ago, I got the side of my finger caught between the tips of a pair of pliers that I happened to be squeezing together with all my might while working on something.  It hurt terribly and made an instant ugly bruise swell up.  Ooooh, it was throbbing, skin almost cut, a dark purple bruise.  [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/11/09/yarrow-superb-topical-analgesic/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sassafras Rainbow</title>
		<link>http://witchenkitchen.com/2008/10/22/sassafras-rainbow/</link>
		<comments>http://witchenkitchen.com/2008/10/22/sassafras-rainbow/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 14:57:14 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=170</guid>
		<description><![CDATA[We&#8217;ve had our first few light frosts this week!  This morning I went looking to see if the Sassafras roots would be ready for harvesting anytime soon. Nope. Not yet.  But I did learn something about the true colors of Sassafras.  Some Sassafras is yellow&#8230; Some Sassafras is orange&#8230; Some Sassafras is red&#8230; And some [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/10/22/sassafras-rainbow/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What To Do With Poke Berries</title>
		<link>http://witchenkitchen.com/2008/10/01/what-to-do-with-poke-berries/</link>
		<comments>http://witchenkitchen.com/2008/10/01/what-to-do-with-poke-berries/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 18:20:02 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Blog party]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=163</guid>
		<description><![CDATA[For the &#8220;harvest&#8221; blog party, being hosted by Darcey at Gaia&#8217;s Gifts&#8230; My poke bush (Phytolacca americana) is heavy with ripe fruit, so I&#8217;ve been gathering my winter supply. These pink-black berries are great for addressing body aches and rheumatism, stimulating a slugglish thyroid, stimulating the immune system, fighting off the flu, clearing swollen glands in [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/10/01/what-to-do-with-poke-berries/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Equinox Gift</title>
		<link>http://witchenkitchen.com/2008/09/23/equinox-gift/</link>
		<comments>http://witchenkitchen.com/2008/09/23/equinox-gift/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 17:49:09 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Earth Spirituality]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=160</guid>
		<description><![CDATA[This exquisite flower was my gift from Mother on the fall equinox.  Isn&#8217;t it gorgeous?  Its flowers have the most divine scent, not quite like anything I&#8217;ve experienced before. I was walking and enjoying a beautiful equinox day outside when I unexpectedly spotted her.  She called me down to sit a while and visit.  Literally.  [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/09/23/equinox-gift/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Poke Leaf Salve for Psoriasis</title>
		<link>http://witchenkitchen.com/2008/09/22/poke-leaf-salve-for-psoriasis/</link>
		<comments>http://witchenkitchen.com/2008/09/22/poke-leaf-salve-for-psoriasis/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 20:47:12 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Cosmetics, Body Care]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=155</guid>
		<description><![CDATA[There is a huge Poke (Phytolacca americana) bush in our field that I have honored all summer and allowed to grow as big as it wants to be.  I&#8217;ve been focusing on this plant this year, learning all I can about it. From my vantage point, it has a tough, stoic, decidedly male, personality, sort [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/09/22/poke-leaf-salve-for-psoriasis/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Utterly Amazing Butterfly Weed</title>
		<link>http://witchenkitchen.com/2008/08/31/the-utterly-amazing-butterfly-weed/</link>
		<comments>http://witchenkitchen.com/2008/08/31/the-utterly-amazing-butterfly-weed/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 15:48:35 +0000</pubDate>
		<dc:creator>tammy</dc:creator>
				<category><![CDATA[Case Studies]]></category>
		<category><![CDATA[Herbal Remedies]]></category>
		<category><![CDATA[Wild Crafting]]></category>

		<guid isPermaLink="false">http://witchenkitchen.com/?p=144</guid>
		<description><![CDATA[I&#8217;ve been sick for the past three weeks.  A cold that passed quickly down into my throat, giving me a croupy laryngitis, and then finally settled in my chest&#8230; to stay, it seemed.  It hung on and on and on.  The incessant, mostly dry coughing, the headaches and muscle strains from coughing, the tight, painful chest, [...]]]></description>
		<wfw:commentRss>http://witchenkitchen.com/2008/08/31/the-utterly-amazing-butterfly-weed/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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